تطبيق لمساعدتك في الحصول على العضلات المفتولة التي تؤهلك للدخول إلى مسابقات عروض كمال الأجسام.
الوصف: تطبيق مثالي للمهتمين بمجال كمال الأجسام حيث يساعدك في معرفة
حالتك البدنية والأنظمة الغذائية المناسبة لك، وتحديد التدريبات المهمة بحسب نوع
العضلة التي ترغب في التركيز عليها، كما يقدم التطبيق باقة متنوعة من التدريبات
التي لا يحتاج معظمها إلى وجود الآلات الرياضية مما يعني سهولة تنفيذها في أي مكان.
Description
Don’t underestimate the health benefits of weight
training. The results of overall health improvement, metabolism and body toning
are tremendous. More and more people are becoming aware of the benefits and
finding their way into fitness centers lining up waiting for exercise machines.
Lifting weights is no longer a bodybuilder’s hobby. Men, women and
young adults
alike lift weights and realize the advantages.
The major benefits of a strength program include looking
trimmer and more youthful as one ages; increased metabolism and weight
management; reduced stress and depression; prevention of the onset of diseases
such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
Many people have the notion that lifting weight is only
for athletes or people who want to look good at the beach. But, what about the
person who would like to pick up a 25 pound bag of dog food or the grandparent
who would like to be able to carry his or her grandchild?
One of the greatest myths of weight training is the fear
of bulking up or developing large, masculine-looking muscles. Muscles don’t
just happen. It’s incredibly difficult for men who want to develop large
muscles to do so, let alone for women who have 1/10th the testosterone of a
man. If, by exercising hard, a woman develops some muscle size, it will be
minimal and will improve her figure. Your level of testosterone, body/muscle
type and hard work at the gym is the only way muscle can be increased.
Weight training isn’t only about the results that you can
see in the mirror. Muscles support the skeleton, protect internal organs, move
the body, help to maintain balance and help control metabolism. The stronger
the muscles the better the body performs. Strength is important for the body
from aesthetics to function. Resistance training is really about training hard,
building strength and enhancing the body’s structural integrity.
The key to getting stronger is intensity and quality, not
quantity. The idea is to break down the muscle fibers so they can rebuild. When
muscle rebuilds, it becomes stronger and firmer. Rest the muscles for 24 – 48
hours after a workout is important for the rebuilding process. Eating protein
within one hour after working out is the building block to muscle repair.
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