البطن من أصعب
المناطق التي يمكن التخلص من دهونها، لكن مع التطبيق التالي يمكنك التخلص من تراكم الدهون والحصول
على عضلات متميزة بها.
الوصف: تطبيق رائع يعتمد على مجموعة التمارين المكثفة والخاصة بمنطقة
البطن وتمارين الأيروبيك المتطورة التي تعمل على التخلص من دهون البطن وتقوية
عضلاتها لتظهر بشكل رائع.
Description
Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W)
app to form perfect 6 pack.
High-intensity interval training (HIIT), also called
High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an
enhanced form of interval training, an exercise strategy alternating periods of
short intense anaerobic exercise with less-intense recovery periods. HIIT is a
form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20
minutes. These short, intense workouts provide improved athletic capacity and
condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise,
followed by six to ten repetitions of high intensity exercise, separated by
medium intensity exercise, and ending with a period of cool down exercise. The
high intensity exercise should be done at near maximum intensity. The medium
exercise should be about 50% intensity. The number of repetitions and length of
each depends on the exercise. The goal is to do at least six cycles, and to
have the entire HIIT session last at least fifteen minutes and not more than
twenty.
There is no specific formula to HIIT. Depending on your
level cardiovascular development, the moderate-level intensity can be as slow
as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example,
30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or
walking.
HIIT is considered to be an excellent way to maximize a
workout that is limited on time.
Because of exercise intensity this type of workout is not
intended for everyone. You should consult:
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